Health Benefits of Green Tea - Keep Younger

Almost all of us love a cup of coffee or tea at some point in the day but how many of you are aware of the health benefits of green tea?

In fact, how many of you drink it at all? If you don't, well, quite frankly you should start. Add green tea to your diet and start looking better and feeling younger.

Green tea has its origins in China although these days it is regularly drunk in Japan too. It has also become a somewhat trendy option in fashionable cafes in some of the major cities around the world.

Below I will list some of the most important 'health benefits of green tea' you will have if you include it into your regular diet:

• It includes something called Catechin, a powerful antioxidant which gives it its bitter flavor. This helps combat food poisoning in the stomach.
• It increases the rate at which fat and calories are burnt.
• The antioxidants are great as they act as a sort of anti-aging stimulant.
• It boosts your immunity and thus protects us from a variety of ailments such as colds, the flu, tooth decay, indigestion and more.
• It can also reduce the blood sugar levels in your body therefore lessening the chance of diabetes. Of course this is only if you drink the tea straight (as it should be), not with milk nor sugar.

Lose Weight:

Statistics say that as of 2012, approximately 1/3 of Americans suffer from obesity. Studies have shown that green tea increases the body's metabolism and increases the body's ability to burn fat. It can also reduce fat by reducing the inhibiting effects of insulin. In short, it help the body to send sugar to your muscles for use as opposed to it storing up.

Now I will admit that the taste is not everyone's cup of tea (bad pun intended). But did you know that it is possible to use green tea powder to make a wide variety of other snacks.

You can even get green tea kit-kats! Granted, this may not be possible outside of Asia but again, you can add some seen tea powder to add some flavor to any cake or dessert. Kids will love it!

If you really hate the taste, and cannot be bothered to add any powder into any of your cooking then perhaps the only other option left to you is to take some kind of supplement which has green tea extract.

To your health!

Adam Payne

I am a professional marketer living in Nagoya, Japan.

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Benefits of Green Tea (Green Tea Extract Health Benefits for Skin)

THE BENEFITS OF DRINKING GREEN TEA

Green tea is so widespread nowadays that it's impossible to run into one who isn't a regular drinker. And fact is it's not just a simple lifestyle product. Green tea is now widely available in a number of ways, from various extracts to more commercial products like those from the Lipton brand. So for us non-tea drinkers, should we make a lifestyle "change"?

For one, it's proven itself to be a reliable antioxidant. And if you know the importance of antioxidants in its role in a healthier aging process, you know that this isn't just a fancy term to be bandied around. Other than that, studies are already available linking green tea to faster metabolism, tooth decay prevention, improves blood circulation (thus preventing related cardiovascular diseases in the future), faster wound healing, and lowers the risk for carcinoma such as esophageal cancer.

The Benefits of Lipton Green Tea

Go inside any local supermarket and you'll see how many variants of green teas there are. One of the most enduring commercial brands out there is Lipton. If you're one of those people (like us) who are looking for a quick tea fix but don't want to burn a hole through their pockets, Lipton's is a sure-fire way to enjoy one of the most affordable green teas currently out in the market.

Belying its more "commercialized" character, a bag of Lipton still contains a surprisingly natural amount of organic stuff that is otherwise rarely seen in any commercial product out there. And yes, studies prove that it can be beneficial in fighting premature aging, improves circulation, and bolsters the immune system. It's so immensely popular that some people have taken a shine to it and made a habit of drinking it instead of coffee.

Benefits of Matcha Green Tea

For people who aren't afraid of drinking an "authentic" strong tea, matcha is touted as the real deal. Instead of brewing a bag, matcha is finely grounded and powdered, and is meant to be ingested as a whole in water. While some may be understandably hesitant in trying it out-what with its spinach-y taste and all-recent studies have been coming out stating that matcha actually outweighs green tea in terms of health benefits alone. Since it is not "watered down" as compared to its more commercial brethren, effects such as a healthier aging, weight loss, body detoxification, and-good news for diabetics everywhere-has no proven glycemic index. And considering its history as part of a tea-drinking ritual by monks in Japan, it's no surprise that it has earned the tag of being a "mood enhancer".

The Benefits of Green Tea for Skin

Amazingly enough, green tea has found itself from a single packet to a fully-fledged skin cream during these past few years. While obvious skin benefits can be gained from drinking the magic tea, manufacturers have found a way to exploit this singular benefit for the more vain in all of us (Not that it's a sin. Just ask any woman you know.). Aside from its uses as an anti-aging cream-which helps our skin expel the presence of free radicals-it can minimize damage from harsh sunlight, helps the skin cells in making new ones, heals any current skin diseases (like psoriasis), and most important of all, prevents any future occurrence for skin cancer.

The Benefits of Green Tea Extracts

Not to be confused with the drink, green tea extracts are supposed to be taken as a "food supplement", much like daily vitamins. And being that its components are more "defined" than it is in a regular tea bag, some health benefits are doubled in a single pill, like lowering LDL cholesterol and triglyceride levels and prevents joint inflammation.

So here you go. All the benefits are just too numerous to mention, but those listed above are the ones most overtly seen in studies worldwide. So you're still doubtful, eh? Why not try a cup of green tea and see it for yourself? Not only is it a relaxing drink, but one that you can enjoy with your family and loved ones, as well.

Click here for more Health Articles and Health Tips at healthchrome.com and diseaseszoom.com

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10 Amazing Facts About Green Tea

Green Tea has many health benefits and is rightly now considered to be a superfood. Many reports and research show that there are some incredible properties contained in green tea, which can help to cure or prevent some serious health conditions.

1. Green tea can help to stop the growth and spread of cells that cause cancer. Research has also suggested that because Japan has a comparatively low rate of cancer, it could be down to drinking tea.

2. Tea can be a weight loss aid as there are no calories in tea without milk. When combined with a healthy diet and exercise, drinking tea can be a good way to lose weight.

3. Tea can help to prevent diabetes, as it stops as much sugar being broken don, and being absorbed into the blood stream. For those with diabetes, it can also reduce the risk of cataracts.

4. Tea is very effective at thinning the blood, in fact, as effective as aspirin. This means that it can be a good alternative to taking medication on a daily basis in order to thin the blood.

5. Antioxidants contained in tea can help to prevent arthritis. The antioxidants block the enzymes which attack and destroy the bones. For those people who already have arthritis, drinking green tea can help to lessen the effects, and make the condition less painful.

6. Tea is believed to have anti aging properties. The Japanese have one of the longest life expectancies in the world, and this is partly attributed to drinking green tea. In addition, there are many new anti-aging beauty products that include tea extracts.

7. The growth of bad bacteria in the body can be slowed down by drinking this tea. This helps to speed up the growth of good bacteria, and can even help prevent viral strains of clostridia and E. coli.

8. Drinking tea helps to lower cholesterol, and can help to widen the arteries reducing the risk of heart disease.

9. Drinking around 4 cups of tea a day can help slow down tooth decay as tea contains fluoride which is important for the health of teeth.

10. Tea has around half the caffeine of coffee, which means that it can be drunk all day long without the drinker experiencing the effects of drinking too much coffee.

In order to get the health benefits of green tea, it needs to be made properly. Steeping it for too long, or not long enough, or using water at the wrong temperature can dramatically affect the taste of the tea. If you don' like the taste of the tea, then you're less likely to drink it. Why not purchase some green tea, and enjoy the taste and the amazing health benefits of green tea today?

Discover your perfect Green Tea and make it properly in the amazing Tea Machine, at Fine-T.co.uk.

With a wide range of black teas, white teas and herbal infusions, as well as tea gift packs, you're bound to find an exciting new tea to try.

Why not sign up to the Tea Club, and learn more about tea, as well as receiving some incredible special offers on teas and related products?

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