Benefits of Green Tea (Green Tea Extract Health Benefits for Skin)

THE BENEFITS OF DRINKING GREEN TEA

Green tea is so widespread nowadays that it's impossible to run into one who isn't a regular drinker. And fact is it's not just a simple lifestyle product. Green tea is now widely available in a number of ways, from various extracts to more commercial products like those from the Lipton brand. So for us non-tea drinkers, should we make a lifestyle "change"?

For one, it's proven itself to be a reliable antioxidant. And if you know the importance of antioxidants in its role in a healthier aging process, you know that this isn't just a fancy term to be bandied around. Other than that, studies are already available linking green tea to faster metabolism, tooth decay prevention, improves blood circulation (thus preventing related cardiovascular diseases in the future), faster wound healing, and lowers the risk for carcinoma such as esophageal cancer.

The Benefits of Lipton Green Tea

Go inside any local supermarket and you'll see how many variants of green teas there are. One of the most enduring commercial brands out there is Lipton. If you're one of those people (like us) who are looking for a quick tea fix but don't want to burn a hole through their pockets, Lipton's is a sure-fire way to enjoy one of the most affordable green teas currently out in the market.

Belying its more "commercialized" character, a bag of Lipton still contains a surprisingly natural amount of organic stuff that is otherwise rarely seen in any commercial product out there. And yes, studies prove that it can be beneficial in fighting premature aging, improves circulation, and bolsters the immune system. It's so immensely popular that some people have taken a shine to it and made a habit of drinking it instead of coffee.

Benefits of Matcha Green Tea

For people who aren't afraid of drinking an "authentic" strong tea, matcha is touted as the real deal. Instead of brewing a bag, matcha is finely grounded and powdered, and is meant to be ingested as a whole in water. While some may be understandably hesitant in trying it out-what with its spinach-y taste and all-recent studies have been coming out stating that matcha actually outweighs green tea in terms of health benefits alone. Since it is not "watered down" as compared to its more commercial brethren, effects such as a healthier aging, weight loss, body detoxification, and-good news for diabetics everywhere-has no proven glycemic index. And considering its history as part of a tea-drinking ritual by monks in Japan, it's no surprise that it has earned the tag of being a "mood enhancer".

The Benefits of Green Tea for Skin

Amazingly enough, green tea has found itself from a single packet to a fully-fledged skin cream during these past few years. While obvious skin benefits can be gained from drinking the magic tea, manufacturers have found a way to exploit this singular benefit for the more vain in all of us (Not that it's a sin. Just ask any woman you know.). Aside from its uses as an anti-aging cream-which helps our skin expel the presence of free radicals-it can minimize damage from harsh sunlight, helps the skin cells in making new ones, heals any current skin diseases (like psoriasis), and most important of all, prevents any future occurrence for skin cancer.

The Benefits of Green Tea Extracts

Not to be confused with the drink, green tea extracts are supposed to be taken as a "food supplement", much like daily vitamins. And being that its components are more "defined" than it is in a regular tea bag, some health benefits are doubled in a single pill, like lowering LDL cholesterol and triglyceride levels and prevents joint inflammation.

So here you go. All the benefits are just too numerous to mention, but those listed above are the ones most overtly seen in studies worldwide. So you're still doubtful, eh? Why not try a cup of green tea and see it for yourself? Not only is it a relaxing drink, but one that you can enjoy with your family and loved ones, as well.

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Green Tea - A Comparison To Black Tea

Tea is the common name for the evergreen Camellia Sinensis plant, found widespread throughout Asia, as it has been for many thousands of years.

Tea has many forms, but the most widespread variation of tea is 'Green Tea', this is one of the least processed variations which gives a fresher beverage.

Although Green Tea is more widespread, western cultures adapted one called 'Black Tea' after Tea was introduced to the west in the 1800's.

Black Tea

Black tea (while being a very popular drink) is the most highly processed form and thus has an overall lower quality.

Black Tea does have health benefits though, in fact almost all of the health benefits you can find about Green Tea are available in Black Tea, just in a diminished quantity which furthers lessens with the addition of milk.

In fact, a recent study completed just this year proved that (based on a sample size of more than 4,800 men and women over the age of 65 over a period of 14 years) people who regularly consume tea have a lower decline in cognitive function (tea drinkers will keep a healthier brain at later ages) when compared to non tea drinkers.

As one major comparison of the health differences between Green and Black Teas, the International Agency for Research on Cancer (IARC) currently lists Black tea as a Group 3 Carcinogen.

These days most people are aware that smoke, or rotting organic particles can have a negative effect on cancer, but many people also do not realise that Black tea is produced by oxidising tea leaves (that is, allowing them to rot for a period of time).

While it has not been proven in humans, Black Tea (in the form of a concentrated injection) has been shown to cause cancerous growths in mice.

This is nothing to worry about, as the amount you would need to consume would be extravagant in comparison to an injection in mice, but as a personal preference of mine - if it has any risk, steer clear.

Green Tea, you're not always getting what you pay for at the supermarket.

Now what you have to be aware of, is that while a couple of pounds/dollars for a pack of 20 Green Tea Bags might be expensive compared to the common '160 Black teabags for a couple of pounds/dollars', you are mostly paying for an inferior product.

Some people may argue against this, but the more well known Black Tea brands, who sell 'Green' tea in bag form are selling you an inferior product at an extortionate price.

Many supermarket brand teas source their Green Tea from China and to minimise the price the older and lower quality leaves are used.

To add to this, Black Tea is mixed in as a bulking agent, which results in a brown/yellow tea, sometimes with only a slight hint of green, or in other cases, not a hint of what you would expect from a 'Green' tea.

To get an idea of the quality differences try buying a packet of this supermarket grade stuff and see what it's like - It's as if you mixed old grass with common Black Tea right?

Ok, now go ahead and purchase a proper Tea, preferably from a brand you can't find in the stores. For a guarantee of higher qualities you want to look for a Japanese Tea Store and pay a price of at least £4* per 100g (that's right, but even then you're more likely to pay £7* or more per 100g for higher qualities with better taste). * Or the equivalent in your currency.

Sencha is the most common type of tea in Japan and from personal experience I can vouch for the quality you get.

If you are thinking that you might buy Green Tea online (rather than buying in store) then you should research Japanese Sencha.

A high quality Green Tea product should result in a cloudy dark green colour, with a fresh taste and sweet aroma. If the end result is Yellow / Brown / Black, or tastes too bitter then one of two things have occurred:

Either the quality of the tea is not good, or you have tried to brew Green Tea as if it were Black Tea.

What's the difference? Surely if they're both Tea then you would brew them the same right?

No, the flavour produced from Black Tea can't really 'spoil' if you brew it incorrectly, whereas Green Tea can easily spoil.

Differences in brewing.

Black tea brewing would usually go like this:

1. Boil the kettle
2. Put the teabag into the cup
3. Pour boiling water over the teabag
4. Serve with milk / sugar

Sencha is a good example of what a Green Tea brewing session involves:

1. Boil the kettle and leave for 30 seconds
2. Pour the water into your cups and leave for 30 seconds
3. Pour from the cups into the teapot and leave for 30 seconds
4. Pour back into the cups
5. While leaving the water in the cups for 1 minute 30 seconds (up to 2 minutes 30 seconds) add a heaping teaspoon of Sencha into the teapot, per cup
6. Add water from the cups and leave to steep for 1 minute to 3 minutes (premium grade Sencha can take as little as 40 seconds)

This does the following things:

• Preheats both the cups and teapot before the tea starts to steep, meaning that there are no quick temperature changes which would otherwise spoil the taste.
• Cools down the temperature of the water, as boiling water will scald the leaves and result in a bitter yellow tea.

Upon first discovering Green Tea Bags ( to be more precise - Sencha Tea Bags) in my parent's cupboard many years ago I proceeded to make many mistakes and wrong assumptions which I have mentioned above.

Although I would not recommend supermarket brand Green Tea, it is a good starting point for someone with an interest, or someone who can't make a quick jump and needs a 'transition phase' from the taste of Black to Green.

Tea is one of the best drinks you can consume, especially if it's Green Tea, why do you think it's the second most consumed beverage behind water itself?

So why not give your body a treat and try out a good Japanese Green Tea instead of gorging on sodas and coffee.

For more information about Green Tea [http://www.premiumgreentea.co.uk], the health benefits of Green tea, the Japanese Tea Ceremony or even Brewing information please visit the website at www.premiumgreentea.co.uk [http://www.premiumgreentea.co.uk]

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