10 Amazing Facts About Green Tea

Green Tea has many health benefits and is rightly now considered to be a superfood. Many reports and research show that there are some incredible properties contained in green tea, which can help to cure or prevent some serious health conditions.

1. Green tea can help to stop the growth and spread of cells that cause cancer. Research has also suggested that because Japan has a comparatively low rate of cancer, it could be down to drinking tea.

2. Tea can be a weight loss aid as there are no calories in tea without milk. When combined with a healthy diet and exercise, drinking tea can be a good way to lose weight.

3. Tea can help to prevent diabetes, as it stops as much sugar being broken don, and being absorbed into the blood stream. For those with diabetes, it can also reduce the risk of cataracts.

4. Tea is very effective at thinning the blood, in fact, as effective as aspirin. This means that it can be a good alternative to taking medication on a daily basis in order to thin the blood.

5. Antioxidants contained in tea can help to prevent arthritis. The antioxidants block the enzymes which attack and destroy the bones. For those people who already have arthritis, drinking green tea can help to lessen the effects, and make the condition less painful.

6. Tea is believed to have anti aging properties. The Japanese have one of the longest life expectancies in the world, and this is partly attributed to drinking green tea. In addition, there are many new anti-aging beauty products that include tea extracts.

7. The growth of bad bacteria in the body can be slowed down by drinking this tea. This helps to speed up the growth of good bacteria, and can even help prevent viral strains of clostridia and E. coli.

8. Drinking tea helps to lower cholesterol, and can help to widen the arteries reducing the risk of heart disease.

9. Drinking around 4 cups of tea a day can help slow down tooth decay as tea contains fluoride which is important for the health of teeth.

10. Tea has around half the caffeine of coffee, which means that it can be drunk all day long without the drinker experiencing the effects of drinking too much coffee.

In order to get the health benefits of green tea, it needs to be made properly. Steeping it for too long, or not long enough, or using water at the wrong temperature can dramatically affect the taste of the tea. If you don' like the taste of the tea, then you're less likely to drink it. Why not purchase some green tea, and enjoy the taste and the amazing health benefits of green tea today?

Discover your perfect Green Tea and make it properly in the amazing Tea Machine, at Fine-T.co.uk.

With a wide range of black teas, white teas and herbal infusions, as well as tea gift packs, you're bound to find an exciting new tea to try.

Why not sign up to the Tea Club, and learn more about tea, as well as receiving some incredible special offers on teas and related products?

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Green Tea and Menopause - Benefits of Green Tea

The benefits of drinking green tea are well documented in Asia, North America, and Europe. Here in Japan the tea of choice is Gokurotea, which is regarded as the highest standard of tea you can buy in Japan. Tea comes in a variety of different forms and grades, each with its own benefits. Most Japanese teas have antioxidant properties that not only fight against aging, but also cancer. Studies have shown that regular consumption of tea can reduce chances of breast cancer in women in high risk groups.

The Japanese have been drinking tea for centuries and as a result have been enjoying some of the longest life expectancies in the world. Now, when it comes to menopause green tea is one of the best options available. Tea reduces hot flashes and it increases your energy so that you feel less fatigue. Green tea also alleviates many of the other discomforts associated with menopause and aging, such as stress and disorientation.

When brewing green tea you should be very careful about the temperature of the teapot and cup. The cup and teapot need to be at the same temperature. Remember, one pouring per steeping. Never just let water remain and become cold. How Gyokuro is brewed is quite different from other sencha. The greatest appellation attached to this tea is called Yame, a small town in Fukuoka, Japan where more than 40% of Gyokuro is produced.

If you want to enjoy eating green tea then a simple recipe is at the bottom. Enjoy.

Tea Tempura Recipe:

Ingredients

1) Picked green tea (cut into halves)
2) Dried shrimp As much as you like.
3) Onion 1/2
4) Flour 1 cup.
5) Cold water 1 cup
6) Cooking oil: a lot (1/2 a pan)

How to cook:

1) Thinly slice the onion
2) Make batter: mix cold water and flour.
3) Mix batter, tea shrimp and onion.
4) Ladle out 3, and dip into cooking oil slowly (pre-heated to 170 degrees C / 340 degrees F
5) When it floats, poke it with long chopsticks several times to sink it (*don't flip it over!).

Cooking Hint - To produce a crispy finish

1) Check the oil temperature
2) Don't over-beat the batter mix
3) Fry only enough at one time to cover about half the surface of oil in order to allow the ingredients to move freely.
4) It is important to keep the oil temperature constant while frying.
5) Use flour (not flour for bread). In Japan, they sell special flour for tempura, it is easy to deep-fry.

If you have any questions feel free to leave a comment.

http://thesoulofjapan.blogspot.jp/2011/05/soul-of-japan-greatest-onsen.html

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