Does Your Green Tea Fat Burner Have Too Much Caffeine?

HERE! The Link WeightLossFastSystem.com The average green tea fat burner contains additional amounts of caffeine. In some cases, the diet aids increase your caffeine intake by 500mg per day. If you exceed that amount, you are likely to experience health problems. A little caffeine is good for us. There is no doubt about that, but excessive amounts cause headaches, anxiety and insomnia. The stimulant triggers migraines and causes heart palpitations, which are not particularly dangerous, but not exactly healthy, either. If you drink sodas, coffee or other caffeinated beverages, then you must include the caffeine-content that they provide when you are estimating your daily intake. For example, you might drink a 24 ounce cup of coffee in the morning and three or four diet cokes, every day. Your total intake then is already between 426 and 473mg per day. Adding another 500 to that would definitely cause you problems. You won't find a caffeine-free green tea fat burner, because the stimulant is one of the few compounds that are widely believed to increase fat oxidation (burn). But, you can find dietary supplements that include green tea extract. The extracts contain very small amounts of caffeine, but you would still get the extra burn. Other nutrients that are proven to increase fat-oxidation include resveratrol, gingko biloba and chromium. Some of the better multi-nutritional supplements contain all of them. If you have a long-term weight problem, you may want to consider a ...